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Physical Fitness Check
Enter your height, weight, and chest measurements to get a PASS/FAIL check against official norms for SSC GD, CRPF, BSF, CISF, ITBP, SSB, Assam Police, Assam Rifles, and NE State Police. Weight is assessed using the MHA BMI formula with ST/NE category relaxations applied — always confirm against your current official notification.
Select an exam and fill in your measurements to check eligibility.
Standards shown are based on published notifications as of 2024–25. Physical norms vary by notification cycle — always verify against the official recruitment notification before appearing for the Physical Efficiency / Standard Test.